The marathon season continues at full speed in the Turkic and Europe.
On Sunday, hundreds of thousands of runners transferred their months of study on the streets.
Although events such as the 20th half marathon Istanbul, the Parisian marathon and the Vienna marathon have already taken place, cities such as London and Manchester are closing their main roads this weekend. Thus, all athletes from the elite to ordinary runners will be able to sweat 42.2 kilometers.
Regardless of the level of your abilities, it would not be wrong to say that running a marathon is a long and tiring work.
So how is this physical challenge in your mind, body and soul?
1. You will reduce
Some researchIt shows that you can lose up to 1.27 centimeters from your height during a marathon.
It is believed that this is due to a number of factors, including muscle voltage and the loss of fluid between the spine.
2. Do not underestimate dehydration
Immediately after the marathon, you will probably look easier after losing a significant amount of water by sweating.
Organized marathons have regular breaks for H2O additives. You must benefit from these moments in the best way.
Not only delayed during the run not only minimizes the risk of nausea and frostbite during running, but can also help to heal the muscles in the long run.
3. You will burn too many calories
The launch of a marathon can burn 3,500 calories depending on the structure of your body, age and level of physical training.
Therefore, carbohydrates are loaded at night in advance For runners This was a choice. When you work, your body uses two main sources of energy to maintain its strength: oil and carbohydrates.
Secondly, quickly, efficient energy sources that do not last long to break your body. Therefore, things such as energy gels are a popular option for updating exhausted warehouses during operation.
4. You may not want to eat
Do you remember your mood 25 kilometers, the only thing that allows you to cross the next 17 kilometers is to think about all the food that you could eat when it was finished?
Do not shock if the last thing you want to do within a few hours after running is. The scientific process underlying this about the influence of physical exercises on our body.
There is a significant increase in blood flow to the heart and foot, and our body focuses on it, closes the less necessary functions, for example, suppresses hormones, such as the hormone of hunger.
5. Your dream can also avoid
You probably completed one of the most tiring events in your life. So why can’t you sleep?
There are several reasons for this. First: return to the explosion of adrenaline that you live when you cross the finish line. In fact, you experience huge growth with a high heart rate, an increase in endorphin and a large explosion of energy.
Secondly, you put your body under a huge amount of stress. The first reaction, you put cortisol, which is our war or how many hormones.
Of course, the body of each reacts to the physical and mental difficulties of the maraphon run. However, if you have difficulties in sleep, these factors can help explain the cause.
6. Blood on the tip of the chest bleeds and lost several nails.
In the days following the marathon, we can probably guess that it will be difficult for us to go down and get out of the stairs, but bleeding of the nipples, a possible loss of friction and legs, where you never imagine?
7. ‘Marathon sadness’ really has
Over the next few days – especially if you fled, you can feel in a very low mood. This is a completely normal reaction when your body tries to make yourself before the marathon.
In addition, you are in a sense of success. When enthusiasm ends, it would not be surprising that you feel a little inaccessible.