Arriving in autumn will result in a major weather change, with a thin temperature and air husband. These dry and cold weather can be a factor that can exacerbate various medical conditions, especially those related to respiratory tract, allergies and spectrum. The station requires special care to avoid many problems most often during this period.
How the Deyr season affect health
In the autumn, the decline in the air moisture and cold air can cause air ventilation that can prefer increasing the respiratory virus. There are increased cases, flu and other viral infections. Conditions such as geses, bronchitis, asthma and cough allergy becomes frequent. The decreased temperature also refers to a lower air-conditioned environment, which increases the risk of transmission of virus and accumulation of allergies such as dust and tip.
In addition to respiratory diseases, cold and dry climate can make pain and hardness people with providers such as arthritis, osteoarthritis and Fibromyalgia. The low temperatures affect the blood circulation and makes it vulnerable muscles, making solid movement and rise in joint discomfort. It is therefore important to keep the body to the body and take the expanding and activities of physical activity.
The station also prefers the increase in allergic allergy and conjunctivitis because of the drying of skin and eyes.
Preventive measures: How to protect good health in the fall
- Flu vaccine (flu): An annual immunization is a practical prevention, especially the elderly, pregnant women, children and people with chronic diseases.
- Adequate booklet: Even with a harsh feeling of a harp, keeping the body in the water is necessary to protect the mucous membrane and inflammation.
- Registration and ventilation in the area: Use a hug at night and keep it in the air in the air during the day to reduce the collection of tip and virus.
- Food care: Investratives and foods are rich in vitamins prevention (A, C and E) and omega-3, which emphasize the immune system and combat infection.
- Burning and allergies to control: Smallpox, curtains and carpets many times. Choose a wet cloth to prevent looga the soil transition in the air.
- Hand mask and hygiene: Closed areas, the use of regular masks and cleaning hands can help reduce the transmission of the transmission.
- Mental health care: Sun reduction can affect the mood and nature. Take advantage of sun times to go and protect the habits that promote the positive emotions.
Conclusion
The fall requires special health care, especially in the system of breath and muscle muscles. Easy changes in daily life can make big changes against disease and well-being. Washing, balanced, exercises and protection measures are the basic alliance to maintain health until history.
* Written by General Alfredo Salim (CRM-SP 43163 | RIGE 132808), Brazil’s head