It takes to achieve 70 years old Serious diseases?
A group of researchers led by Harvard’s health scientists wanted to respond to this question in more than 100,000 Americans for 40 years, up to 60 years. Results, published in March 24 of the natural medicine magazine, they found that healthy foods at the beginning of life related to the possibility of old and smoking.
To understand the foods that can lead to highest opportunities for healthy ags and how they know about the study they choose between the middle and other times in their lives. Wen is a prompt doctor in Jerorge Washington University. She has already served the Baltimore’s health committee.
CNN: How long researchers spend time watching habits for people? What did they learn?
Dr. Leaata Wen: “This is a very moving study of meaning, meaning that the researchers have followed the same group and learned about the health of the therapeutic and the participants use regularly. Over 130 different foods. The study team then proves the size of the food size as closely as the use of use was eight types of healthy foods and extraordinary eating.
At the end of the study period, three years later, researchers found that 9571 of 10571, or approximately 9.3%, reached what they describe The healthy agetaas oo ah in lagu noolaado ilaa 70 sano oo ka madax bannaan cudurada daba-dheeraada sida sonkorowga, dhiig karka iyo cudurka wadnaha, oo aan lahayn gabadhyo caafimaad ama maskaxeed ama maskaxeed.
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The study group found that each of eight of eight healthy foods, the main fact that concerned the highest potential of healthy ags.
In addition, the researchers discovered that the major use of seeds, vegetables, vegetables, vegetables, vegetables, vegetables and low-fat fats related to healthy aging. Meanwhile, the great use of fat, sodium, sugary drinks and red or red meat has been linked to the options for healthy aging.
For my opinion, this was a difficult study that shows that it is easier to follow healthy foods early in life is an important factor involving a healthy environment. The study is compatible with other studies that people can earn years in life in eating lots of vegetables, fruits, and fruits and fruits and recycled foods.
CNN: What eight types of foods included in this study?
Wen: The study participants did not recognize the same as followers of a particular meal. They reported their diet, researchers linked long-term compliance at the food levels that are considered to be healthy.
Since Eight food They were other health care indicators (AHII), other Mediterranean guide to stop harassing blood pressure (Hitdier), PHDI), psychology, and density level. Index for hyperristriumamia (Edom).
These food methods share many popular characteristics. For example, Asamed and the brain are based on the rich Mediterranean food – rich proteins and healthy fats. PHDI and HPDI increases the use of fruits, vegetables, nuts and vegetables. There is a difference – for example, the rubbish emphasizes the reductions, the EDIP uses examples of swelling, and reduced insulin.
CNN: How can these results affect the nutritional options for the middle-aged people?
Wen: These results should lead people to think about nutritious food as an important part of healthy ags. When making a nutritional choice, everyone should be looking for a smaller processing of all foods such as leafy vegetables, fruits and fruits. This study and others are constantly demonstrating the benefits of oil, as well as beans as beans and lentil. Fish and soft meat may also be part of a healthy diet. Meanwhile, a mechanical rod, such as fried chicken, is associated with bad health results.
CNN: What about young individuals? Is their eating habit is important?
Wen: This study explored the habits of people during 40 years of age, 50 and 60 years. They did not analyze early life’s habits. But based on other studies, it is possible to recommend that everyone, regardless of age, he or she should seek medical food, and also remember that the health norms are late.
CNN: It is clear, but what does the study suggest that you don’t eat?
Wen: Although many of the learning is the types of food and food relations to healthy ags, there are also related things. It is noteworthy, these include sugary drinks such as soda and sugary drinks, as well as ultra-pounds and higher sodium foods and high fats.
Anyone can do effort effort to reduce the use of soft drinks, fruits and other diabetes. They can also try to reduce Ultra -MPOCOCAS, which are related to many other foods that are at risk of death. To watch the package of the package is always a good way to evaluate the food-of -pracaCcrocat. If you have a long list of subjects with many additives, the product may be called a step and is better than replacing the same food. The texts can also provide information about sodium and fat levels.
That said, I believe we should also recognize the role of common policies to help people make a nutrition option. In many communities, Ultra -Mplocaged foods are cheaper and easily access fresh fruits and vegetables. Studies such as this can help protesting people to get people to food foods and help you find dietary foods can reduce future health diseases. The political structure should consider the important role of food that has the care of people and help to create a long-term food environment.
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