Consumers in the United States are likely to be affected by President Donald Trump’s new prices, they say economics experts – and healthy food consumers who love to store antioxidants and benign fats may be among those who will feel the effects hard.
Although it is impossible to know how much the rate of import will affect prices, experts say that there are many clues. Below are some views that will probably cost much more than usual – and they were not exactly cheap to start.
Oil
The most important sources of olive oil are found in the European Union – especially Spain, Italy and Greece – which are affected by a 20%duty. “The prices of Olive have shot,” the food industry Analyst Phil Lempert told NPR. “They will go even higher.”
This is a shame as this is a healthy fat with a number of health benefits – including the basic fact of being a herbal oil, which a new analysis found that it can reduce the risk of total mortality, cancer and cardiovascular risk if used instead of butter.
Olive oil – specifically not processed or cold -pressed – is also a large source of phytosterols, which are natural plant compounds that help to reduce cholesterol naturally.
Other well -documented health benefits with olive oil include that it is rich in healthy and antioxidant single -meted fats, which can reduce the risk of chronic diseases and have anti -inflammatory properties. A basic food of healthy Mediterranean diets, oil has also been shown to help lower blood pressure and reduce the risk of oxidative stress.
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Lifetime expert Dr. Mark Hyman, for example, makes a point to consume olive oil daily. “You have to be sure to get very good fats,” Hyman told Fortune“And olive oil is a great way to do it.”
Nuts
The nuts in general are also excellent sources of cholesterol that reduce phytosterols, making them a good snack to enjoy gradually (and another article that Mark Hyman consumes daily). They are also considered an anti -inflammatory food, rich in antioxidants and useful to reduce oxidative damage to tissues. Almonds, especially, are large sources of vitamin E, which can help prevent skin cancer —- just like Pará Chestnut, because they are rich in selenium antioxidant.
Unfortunately, the most important sources of nuts Vietnam (46%), Ivory Coast (21%), Brazil (10%) and Thailand (36%) are so prices should rise, said Lempert – with cashews, walnuts and nuts in macadamia will probably have the greatest increases.
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Red fruits
The wonders of red fruits, including raspberries, blueberries, strawberries and blackberries, are huge – start with being rich in flavonoids, which turned out to help prevent memory loss in a short time.
They are also excellent sources of vitamin C, which can help human skin cells repair oxidative stress and thus help prevent skin cancer and are anti-inflammatory foods that can improve their memory, mood and sleep quality when consumed regularly.
Then there are antioxidants and phytochemicals, which can “activate the paths of life”, as Hyman said before Fortune.
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Lempert hopes that fruits will generally be more expensive, as the most important sources include Mexico and Canada, both hits with 25%customs and Guatemala, Costa Rica and Peru, who see 10%. In fact, Mexico provides 60% of fruit in the United States, including strawberries, blackberries, raspberries and blueberries.
Avocado
Do you remember the great avocado deficiency in 2022, which led to creamy and healthy fruit prices to new levels? Prepare for a similar situation, as Mexico, with its 25% speeds, is also the source of 60% of them for the United States.
This is a boring, besides being versatile and delicious are avocado healthy fats that are large sources of phytosterols that can help reduce cholesterol and reduce the risk of cardiovascular disease. They are also an excellent source of vegetable oil that can reduce the risk of cancer death or heart disease.
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Chocolate
Prepare, chocolate lovers: The most important American sources include Ivory Coast (21%) and Ecuador (10%), which see 21%and 10%customs respectively. And this contributes to “serious increases in cocoa grains that probably over the past two or three years due to the climate and the political situation in Africa,” Lempert explained.
This is bad news not only for lovers of rich desserts, but for those who are dependent on dark chocolate as a source of magnesium to reduce cortisol, magnesium, copper and polyphenols and flavonols, which act as antioxidants.
This story was originally presented at Fortune.com